Tag Archives: feelings

“Telling Your Story with a Purpose”

It has been awhile since I wrote. I am a single mom working three jobs and home schooling my two children at the same time.  I have just been a wee bit busy lately.  Now that the end of school rush is over and summer break is upon us, I am down to working one job and teaching only one home school summer course. This leaves me with enough time and energy to devote to writing again.   

I started writing a blog on Tumblr back in September 2012. I was just beginning to find my “voice” back then and was encouraged by a fellow teacher and parent to start writing in a more public venue. It took a lot of encouragement by my friend, but eventually Geeky Science Mom’s Tumblr was born.  I didn’t really have a focus of the blog in the beginning. 

At that time a Tumblr blogger still needed to know the codes in order to properly format their blogs. I was learning and experimenting and reaching out to people in cyberspace to see how I could help. My Tumblr may have started as a cat, fandom, art, science, parent, and autism information page, but my blogs eventually became longer and longer.  My writing became more focused as well.

I was diagnosed in December 2011 at the age of 36 after both my children were diagnosed. Here we are five and a half years later. During that time I have completed a Master’s degree that started out with a focus in Science Education and ended with a focus in Autism Education.  We moved across the state to start a new life where my children could have access to better opportunities.  My marriage fell apart shortly after.  My ex-husband came back three years later, but it didn’t work out due to his abusive nature.  

For more information about my experience with emotional abuse and how to deal with it:

Invisible Scars – A Tale of Emotional Abuse  (June 9, 2014)

Dealing With Emotional Abuse in Families (May 5, 2016)

So many things have happened in my life in what feels like such a short time. I just turned 42 a couple of weeks ago. I never ever thought that I would be a single mom with two teenagers, homeschooling, and working three jobs just to make ends meet.  I have been a teacher for 19 years. We are on Medicaid, because I am not eligible for medical insurance through my employers due to my part-time standing. We are on food assistance.  My daughter is on SSDI (Social Security Disability Insurance).  We live in a rural community.  The three of us live in a very small two bedroom apartment.  Part of the living room is partitioned off so my son can have a bedroom.  Everything we own is old.  We can’t even afford the luxury of television services, but we have a Wii player that was a Christmas gift that we play Netflix through.

The Aspie Teacher blog was created to tell the story of my family’s journey, but I tell the story through my perspective.  When I tell my story I am coming from a lot of different angles that I have personally experienced.  I don’t just share my story to complain.  Yes, I have experienced a lot of heartache in my life, but the purpose of my blog is not to just complain about the hardships I have experienced. 

I have a personal philosophy. To me, helping one person at a time is worth all the effort I put into my work.  If I can help make one person not feel alone, help one person make their life better, then it is all worth it. I believe in the idea of paying it forward.  I help one person, then that person will go help another, and so on and so forth.

I had a friend help me find my “voice” after a life time of feeling ignored, dismissed, and squashed into a box that I didn’t fit in. I have spent a life time of having to deal with things on my own, crisis after crisis and feeling abandoned and not understood when I reached out for help.

“What I remember most about emotional abuse is that it’s like being put in a box. How you end up in there is the biggest trick – I never managed to work that one out. Maybe you think it’s a treasure box at first: you’re in there because you’re special.

Soon the box starts to shrink. Every time you touch the edges there is an “argument”. So you try to make yourself fit. You curl up, become smaller, quieter, remove the excessive, offensive parts of your personality – you begin to notice lots of these. You eliminate people and interests, change your behaviour. But still the box gets smaller.

You think it’s your fault. The terrible, unforgivable too-muchness of you is to blame. You don’t realise that the box is shrinking, or who is making it smaller. You don’t yet understand that you will never, ever be tiny enough to fit, or silent enough to avoid a row.”

It’s time to make emotional abuse a crime – Lauren Laverne  (via trashysnacks)(via gularasi)

I don’t want others to have to go through what I did. I want to help them find their “voice”.  I want them to feel safe to tell their story if they want to.  I want others to feel that they are being heard and understood, but this requires that the writing have a purpose so you can grab the audience that the writing is intended for.

How does one tell their story with a purpose?

Recently I went to a training that was entitled “Telling Your Story with a Purpose”. A lot of good advice was provided and what was shared reminded how I struggled over the years with disclosing about my disability, my PTSD, and how much should I disclose about my family and personal experiences.  It took me eleven years to finally be able to share all the parts of my medical trauma publicly in one place, which you can find here –The Volcano is Awake.

When I finally was able to publicly share my medical trauma that led to my diagnosis of PTSD, it was such a release. It was finally out there.  Once it was out there I was able to make some very important decisions about my life.  Establishing and maintaining healthy boundaries were absolutely necessary if I was going to be able to make any further progress in my recovery.  The story that first started The Aspie Teacher blog was to jump-start a necessary step in my recovery, but also to let others know about autistic burnout and about trauma bonds. The purpose of my story was not only about helping me. It was to help others as well.   

Telling your story doesn’t have to be in the form of a blog. It could be in poetry, or song, or dance, or in a painting or drawing.  The list goes on.  In June of 2016, my son was finishing up a unit on poetry.  The final assignment was to write two poems in the form of his choice.  He worked very hard on metaphor usage.  His poems told stories and you can find those stories here – An Awakening.

It takes a lot of time and a lot of courage to come out and tell your story. It is not an easy thing to do and it is not for everyone.  Finding your “voice” is also a challenge, but social media platforms are making it easier for people to find a way to express their “voice” and reach out to others who will hear them and connect with the story. 

I follow the three C’s – You have to make a Choice to take a Chance or nothing will ever Change. I made a choice to take a chance with telling my story and things changed for me.  I began to feel more empowered and more sure of myself and my abilities.  Finding my “voice” changed my world for the better. 

Here is a video that I thought fit with the message of this blog – One Small Voice | ASL | Educational Songs | Kids Videos | YouTube for Kids | Jack Hartmann

Here are the lyrics to “One Small Voice”

With just one small voice
Singing out a song
With just one small voice
Singing sweet and strong
One by one they’ll grow
And together sing along
And then soon all the world
Will be singing

With just one small voice
Singing out a song
With just one small voice
Singing sweet and strong
One by one they’ll grow
And together sing along
And then soon all the world
Will be singing

The following lists were put together by the Seattle Children’s Hospital – Center for Children With Special Needs and the Washington State Department of Health

Things to Think About When Telling Your Story in Public

  1. You have some distance and perspective on your experience vs. being in the midst of it or still actively working through it.
  2. The story has benefit for others. It’s not about your personal agenda, frustration, or current issue.
  3. You feel ready to share it. Trust your instincts. Share parts of the experience that you are ready for now – you don’t need to tell it all.
  4. You are relatively comfortable talking about your experience. It’s not at your expense – you don’t feel overly vulnerable, exposed or shamed.

Guidelines for Self-Disclosure When Presenting

  1. Stay with the focus of your message – less is usually more.
  2. Protect the privacy of others.

**Remember – When it is put online, it is online forever. Privacy of others must be protected.

Closing Doors . . .

What do you think of when you hear the word “commitment”? What about the phrase ‘being committed to something or someone”?  What comes to mind then? I have found that the images are different depending on the individual.  Please realize that deeply caring about someone is not the same as being committed to them.  I was reminded of this when a certain person in my life decided to tell me he was committed to me; it was just a different kind of commitment according to him. Then later on he proceeded to tell me that he deeply cares about me and wants to be in a relationship, but he is not committed to me.  Confused yet?

I have been dealing with this same person for nearly 20 years. This is the type of confusion that he continuously created when ever commitment came into question.  At first he says the right words and acts like he really means what he says, but after he gets what he wants, his effort is finished and the sabotaging begins.  This is what someone who has commitment phobia does.  They want a relationship, but they also want space and freedom.  They can be loving, attentive, and very charming, but at the same time passive aggressive and emotionally neglectful.  Their sabotaging begins subtly, but then gets worse and worse over time.  They are not proud of their behavior and actually feel guilty, but it doesn’t stop them.  They are governed by fear, lots of fear. 

A phobia is an extreme or irrational fear of or aversion to something. Commitment phobia is a very difficult thing to deal with, especially when you are the one on the receiving end of the behavior.  In my case, for 15 years this person tried to hide their phobia and denied their depression and problematic personality features.  The problem with this is that it all will eventually bite you in the ass in a very big way.

Our family was torn apart by the action of this person. It has been four and a half years since the big bite happened and he subsequently left us.  He came back after three years after a psychological evaluation and had started counseling.  He stopped his counseling shortly after returning home and for the past year and a half we have been slowing rebuilding our family unit, but unresolved issues arose.

I haven’t really written in the past month, because certain revelations have been happening and I needed time to process it all. Slowly I have been trying to chip away at all the layers in an attempt to deal with these unresolved issues.  Talking ensued, lots of talking. What was finally revealed lead me to one conclusion – he has commitment phobia. 

How does one even develop something like that? To answer that question, you would have to divulge into why any phobia developments and the reasons really depend on the person.  In this particular case, I can honestly say that this person had a lot of baggage prior to meeting me.  Our various problems that we faced as a married couple just added to the mix of things he really didn’t want to deal with.

This whole idea of commitment phobia is something that I am having trouble wrapping my head around. I am a very committed person, always have been.  I am also a very loyal person, almost to a fault, which has led to me being taken advantage of.  I don’t know if these aspects of me are derived from being autistic or if they are simply aspects of who I am regardless of anything else.

In The Discovery of “Aspie” Criteria by Attwood and Gray, under “A qualitative advantage in social interaction, as manifested by a majority of the following”, number one states “peer relationships characterized by absolute loyalty and impeccable dependability”. Yup, that is me.

I am a loyal, dependable, and committed person. I am known as someone who doesn’t give up and am always looking for solutions and new paths to follow when I encounter a road block of some sort.  I am also someone who establishes strong bonds with people and have been known to be overly trusting way too many times.  Keep in mind that not every autistic person is overly trusting, but I am one of them that is.  I am also naïve even after being on this planet for 41 years.  Perhaps this is due to me being developmentally delayed, but I can’t say for certain.

Rules are rules to me and that includes rules in a relationship. You don’t cheat, you don’t play mind games, you are honest and open, and you are there for each other. This allows for trust to build.  Trust must be earned.  It took me so long to learn that.  I give way to many chances when it comes to people.  I don’t know why I do this, but after being hurt so many times I finally took it upon myself to learn about the importance of personal boundaries.

I was never taught about boundaries growing up. I also was never taught how to say “no”.  I was taught to comply.  Perhaps that plays into why I give too many chances, but I can’t say for sure.

I have been told in the past that I am too kind, that my heart is too big, and that I must have a lot of patience. I have been told that these aspects of me allows people to take advantage of me, to take advantage of my heart, which only leads to the heartache that I have experienced many times.

I married a guy who is basically a douche, but tried to hide that fact, because he really did and still does love me. The thing is, apparently love is not enough to keep someone from being unfaithful, being neglectful, and emotionally abusive. This is why all these years I have been so confused and so hurt.  Why would you tell someone you love them over and over again, tell them you want to marry them, make future plans with them, have children with them, spend nearly 20 years with them, and then systematically destroy it all?  It boggles my mind.

For four and a half years I have been hanging on unable to move beyond the shattered remains of my life I once had. For a moment I thought I was getting it back.  Everything felt so right.  We were a family again, but it was short lived.  The man I bonded to can’t commit.  All those hurtful things he did happened because he couldn’t commit and the lie he had been living finally caught up with him.  Instead of being honest with me, he used emotionally abuvise tactics to destroy our marriage so he didn’t have to be the one who initiated the divorce proceedings.  Something I had to do. 

Here we are again. He didn’t want to look like the bad guy, so he has been sabotaging repair efforts and I don’t know how much of his behavior he is even aware of.  Ingrained behavior is difficult for a person who is demonstrating the behavior to actually see that they are doing it. Denial is something he is very good at.

About three weeks ago I felt something emotionally close in my heart. At that time I learned that my ex-husband wants the benefits of the family he loves, but not the responsibility and commitment that comes with it. As these revelations were coming out, my ex-husband also started talking about not wanting to look like the bad guy by ending our relationship a second time.  Go ahead, if you haven’t already, start shaking your head at me and make disapproving expressions.  I know, I know. Déjà vu all over again except without the infidelity and abandonment parts. 

I have taken these last few weeks to process this feeling of something closing in my heart and trying to figure out what this sensation was about.  I have come to the conclusion that it was a door closing, so to speak.  This feeling was something new to me and I have had difficulties determining what it meant. 

For four and a half years I have been unable to move on. Too much hurt, too much anger, and too many unanswered questions.  I think that feeling of a door closing in my heart means I am ready to take those first steps onto a new path.  It still hurts, but the pain is different this time.  I have found that I have too much self-respect to continue on this roller coaster of a life that my ex-husband lives in. My children and I have had to lower our expectations to such a low point so we can be pleasantly surprised when he does a nice thing or he does what he said he was going to do.  It is ridiculous that we have to do this, but we have to take care of ourselves.  There was just too much disappointment and hurt that was happening.

My ex-husband was given a second chance to make things right. Instead of working with me to find middle ground and nurture our relationship and our family, he has chosen to dig himself in and not budge.  Working towards middle ground means commitment and that is something he is just unable to do.

I don’t regret giving my ex-husband a second chance. I had to find out.  I had to take the chance.  I needed questions answered and I needed to know if we could really be a family again.  I got my answers. The result was not what I expected or wanted, but I got what I needed.  I got what I needed in order to finally move on with my life.  As the Rolling Stones song goes:

You can’t always get what you want

But if you try sometimes well you might find

You get what you need

The Rolling Stones – You Can’t Always Get What You Want – Lyrics

In closing, I raise a glass of your preferred beverage to what the future may bring. May it be a bright future indeed.   Blessed Be.

I Can’t Anymore . . .

NOTE: I feel that this writing is lacking, but I am struggling right now and needed to write and release it out in cyber space in order to reduce the build up of emotions inside of me.  I feel there needs to be a trigger warning, but I am not sure what to warn about. There is mention of depression and the thought of wanting to die, but please understand that I am not in any way suicidal. My hope is that this writing may help someone else that is also going through a difficult situation. Now, deep breath . . .

I can’t. I just can’t anymore. I feel so done with everything.  I know I am grieving again, but a person can only take so much emotional turmoil in their life.  I don’t want to have to start over again.  I have done this so many times before.  I don’t feel I have the energy anymore, but I will carry on.  I always do.  I will continue on, but tonight as I type this, I don’t want to.  I am so tired of it all, the pain, the heartache, the feeling of loss.

Oh, gosh, the pain, always with the pain. I am not just talking about physical pain.  I have a lot of that. My body has been degenerating, well, for as long as I can remember.  Ehlers-Danlos Syndrome will do that to you.  What is hurting me more right now, what is gouging at me, is the emotional pain. Physical pain takes a huge emotional toll on a person, but the lack of emotional support from loved ones makes it almost unbearable.  It is so bad that you want to die.

Do I want to die tonight? No, but I want to give up.  Everything I have been fighting to hold on to for almost 20 years is disintegrating right before my eyes.  It might be an archaic idea, but I am the type that bonds for life.  Unfortunately, I bonded with a man who doesn’t hold these same views.

I have written a lot about this man’s behavior over the past several years. It was a way for me to process through the grief and here I am again, grieving over another lost dream.  A dream of a new future, a new start with this same man who I naively thought shared the same dream as I did. 

I was wrong. His lifestyle choice seems to be more important to him than his own family and our relationship.  It is so frustrating.  I know this man loves me and he loves his children, but he is clueless when it comes to doing what is necessary to maintain a healthy relationship. 

There is a pull to be angry, but why? I have been there before many times.  It is an emotion a person needs to go through when processing things, but one needs to work past the anger.  Sadness and loss is what I feel tonight.  Sadness and loss is what I am familiar with when dealing with this particular man.  I guess tonight this sadness and loss is filled with more answered questions, then unanswered.  At least I have that.  For too many years I did not even have that, which only led to high levels of anxiety. 

Tonight, what I feel is depression and the knowledge that I have done all that I can. It is all on him now.  I fear that this is where it will finally stop, my ongoing effort I mean.  For nearly two decades I have tried and tried, but I can’t anymore.  There comes a time when there is enough evidence to show that you have hit a dead end, because you have done all that you can and still have gotten nowhere.   

I have been through so much in my life, so much crap. I have Complex-PTSD because of it, layers of trauma over many years. I am the autistic one, the person whom others have claimed has no empathy, no feelings, and has been called a robot and stuck up, but have also been told I am too emotional and too sensitive. Well, which is it?  You can’t be too emotional and too sensitive, but also lack empathy and feelings.  It doesn’t work that way.

I can tell you with all honesty that I have extremely strong empathy, so much so that it hurts. I have a very hard time separating what I feel from those I am around, particularly those who I care about. I might just not express it in ways that the general population may expect.  I feel it all, though.  I can’t seem to filter it out, just like I can’t filter out sensory input.  It is all bombarding me at once. 

I am a textbook autistic person. I say what I mean and mean what I say.  There is no hidden message and there is nothing written between the lines. I am a blunt and honest person who adheres to the virtues of integrity and honor.  I am also loyal and trusting, much to my own peril.  As a friend of mine once said, people like she and I seem to have a target on our foreheads, because of how we are. 

Where I come from, non-autistic people seem to be the ones who “lack empathy”, at least they seem to be this way towards others who don’t think like them. This same man that I have been referring to has come to some realizations as of late. 

My basic needs are not the same as his. It has taken him a very long time to come to realize this.  How I express my happiness is also not the same as his way as well as what makes me happy is not the same as what makes him happy.

More on this here —-> I am Real, I am Human, and I Feel!

I do not understand why he would have so much trouble understanding this, but he is still struggling with this whole concept.  This non-autistic man seems to be only able to see the world through his eyes, yet I am the one who is said to be lacking in “theory of mind”.  No, I am not lacking in “theory of mind”. I am just different.

——————–

This is my blog that I wrote in July 2013 entitled “Theory of Mind – The Debate Continues” .

Here is Rachel Cohen-Rottenberg’s blog entitled “A Critique of the Theory of Mind” .

And Ariane Zurcher’s blog entitled “An Empathic Debunking of the Theory Of Mind” .

——————–

How do I deal with all of this? I practice mindfulness.  From What Is Mindfulness? :

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.”

I suppose my writing is one way for me to practice mindfulness. Before I started typing tonight I felt like my life was imploding.  The life that I wanted is basically over and I just couldn’t take it anymore.  After putting myself in the moment and allowing the emotions I was feeling to come out in written form, I am starting to feel the pressure that was building up inside me subside.

Deep breaths .  .  . I will not give up. I will get through this. 

Hear My Battle Cry  (A poem I wrote.)

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

― Martin Luther King Jr.

Seeing the Truth in Patterns

“To understand is to perceive patterns.”

-Isaiah Berlin

Patterns can be beautiful and calming, even sensuous. Patterns can also be ugly and painful. When you have very strong pattern recognition, you see patterns everywhere and in everything. “Connecting the dots” is just something that comes naturally to someone like me.  Whether it is patterns in tile or how leaves grow on a stem or human behavior, I recognize patterns.

This is why it frustrates me so much when others do not see the patterns staring right into their faces, especially when it comes to human behavior. How can you not see the pattern?  It is right there in front of you, why can’t you see it?  Is this a choice on your part or do you really not see it?

I wonder if it is just too painful for those who do not see the patterns of human behavior. Recognizing the pattern would mean that they would have to accept it for what it is and that is something that they cannot bring themselves to do. The truth can hurt.  Maybe this is why I hear “give him/her the benefit of the doubt”  and “let’s just see what happens” even though there has been years of evidence that shows a very clear pattern of behavior.

In Human Behavior Patterns (The Laws of Probability), Joseph “Joe” Panek states:

Isn’t it interesting how we, as human beings, Choose to Perceive Patterns? On one hand, we Choose to recognize some Patterns for what they Truly are. While on the other hand we Choose to analyze other Patterns until we become confused and dizzy.

For example: we know that the sun rises in the east; we know that if we let something slip from our hands it will fall to the ground; and we know that if we plant a petunia Seed it will grow into a petunia flower and not an oak Tree. We understand, and accept these natural Patterns as Truths and facts and we hardly, if ever, ask “Why?”.

However, when it comes to Human Patterns (Human Behavior) we take an entirely different stance or attitude; we automatically look for, and attempt to dissect, the “Why?” of the situation and casually Ignore the fact of the situation.

Why is this so? Why do we accept nature’s Patterns for what they are yet refuse to accept Human Behavior Patterns for what they are …a Pattern?

Since our earliest childhood society, and all of its factions, groups, and organizations, has Instructed us to recognize things for what they are.

Yet this same society has, on the other hand, Indoctrinated us to give people the “benefit of doubt”, at the expense of Truth, when it comes to their Behavior Patterns.

We have been trained, mostly through Guilt, to Forgive and forget when we should be taught to be Aware and understand.

For Awareness and understanding are our most reliable allies. A person’s past is a testimonial to their future. If a person is a liar or a thief, this is what they are. There is no “sugar coating” of these facts. Yet, how many of us blindly give these individuals the “benefit of a doubt” only to rue our Decision and cry out “Why?”.

I was reminded again today that not everyone is willing to “connect the dots” when it comes to human behavior. It was a painful and disappointing reminder to me, because even someone like me who sees patterns everywhere still chooses to not see the truth for what it really is.  I am human with a scientist brain and I have this incredible need to understand.  I ask “why?” all the time.

Humans are messy. There are so many patterns that don’t make sense.  I ask “why?” and the answers that are given often frustrate me or confuse me more.

  • Why does he keep hurting me?
    • This person has a tendency to not clue into my feelings and doesn’t notice a problem until it is too late.
  • Why doesn’t my family see me for who I am?
    • I am so much more than what they want to see.
  • Why have I had to fight for so long to be able to be me?
    • I have worth and I matter.
  • Why is my “voice” not being taken seriously?
    • Please hear me.

I am told I am just supposed to accept things for how they are and move on, that this is how things are done and how people are and there is no wavering from that. I can’t just blindly accept a pattern of behavior that doesn’t make any sense.  Just because something has always been a certain way does not mean it has to always remain so.  That is a choice to stay like that; to remain behaving in such a way that it continues to hurt people as well as yourself.

After finishing writing that paragraph above, I find myself asking another “why?” question.

  • Why am I writing all this?
    • I have been seeing a pattern for a long time and I have not wanted to see the truth in it. 

Autistic people are commonly overly trusting and have very strong loyalty. I am no different.  I stay and continue to be hurt.  I have remained loyal even though the trust had been shattered.  I still don’t know why I did that and continue to do so.  Over the past year he and I have been working on trying to glue that trust back together, but it remains cracked and fragile. I made a choice to give him the benefit of the doubt even though there had been an accumulation of years of evidence showing a pattern of behavior that was very questionable. 

In the above paragraph I wrote, “I can’t just blindly accept a pattern of behavior that doesn’t make any sense. Just because something has always been a certain way does not mean it has to always remain so.  That is a choice to stay like that; to remain behaving in such a way that it continues to hurt people as well as yourself.”  Yet here I am in the same questionable situation again where I am emotionally hurt on a regular basis. I have chosen to be here.  I am the one who has the pattern of behavior that doesn’t make any sense.  

truth-budda

Again, another “why?” question:

  • Why have I done this?
    • Because I listened to my heart instead of my brain. I wanted my family back. I wanted the man I loved back.

Emotions are funny that way. They blind you to the truth. I can rationalize his pattern of behavior all I like, I did it before my trust in him was shattered, but it doesn’t change the fact that the emotional pain continues.  Does he love me? Yes.  Does he mean to hurt me? No.  As I stated before, he is not conscious of my feelings and still doesn’t understand triggers, or the need to feel safe, or why it is so important to me to have my feelings validated.

He has chosen to not have pattern recognition when it comes to people.  It makes him visibly uncomfortable to discuss matters of human nature.  He doesn’t seem to want to be aware of what is happening around him. He just wants to live his life his way and be shut off from the world.  Unfortunately, he has a family that doesn’t fit into his way of doing things. My children and I are very much part of this world and do not want to be cut off from it.  This means I have a difficult choice to make – Do I stay silent, or keep pointing out patterns of behavior hoping to get somewhere, or just leave all together?

I don’t have an answer to that question at this time.

All I see is the pattern and it worries me.

“To Ignore Human Behavior Patterns, along with the Laws of Probability associated with these Patterns, is to subject ourselves to a lifetime of continual victimization. And if we Honestly look at the personal tragedies of our Past, we are likely to discover that they are the result of the people we allow into our lives and the obvious Behavior Patterns we Choose to Ignore.

For, in the end, whether we Choose to accept this fact or not, a Pattern is a Pattern is a Pattern”

– Joseph “Joe” Panek

**Image found at http://funzypics.com/board/pins/387/28592

I am Real, I am Human, and I Feel!

Imagine that you are having a serious conversation with someone that you have been involved with for almost 20 years and they end up telling you that they don’t know what makes you happy.

How would that make you feel?

Distraught? Shocked? Beside yourself? Dumbfounded?

How about all of the above?

This scenario actually happened to me recently and it was all of the above for me. There I was with someone I had devoted my life to and this person had no idea what makes me happy.  How could this be?  I knew this person inside and out.  How could they not know me?

I had to give myself sometime to process this revelation and to figure out how this was even possible. I have encountered this type of thing before, but never at this level.

 I was told growing up that I was stuck-up just because I didn’t talk much. As an adult I have been asked by a close family member if I even had feelings. I have been referred to as a robot numerous times.  I was told by my second OB-GYN that I was the most stoic person she had ever known. This comment was made by this doctor after I had a traumatic pregnancy where I had almost lost my son and that had almost left me paralyzed.  Based on my extensive damage and amount of pain I was in, she had expected me to be in a ball on the floor weeping, but instead I was calmly sitting in a chair talking to her.

The person mentioned in the beginning will tell you that I am actually a very emotional person.  I wear my emotions on my sleeve, so to speak.  I can’t hide them. My emotions are out and they are strong.  I feel things very intensely, so how do people not see this? Why am I invisible?

According to Jean SequeiraTo be happy one needn’t feel content, yet they do go hand in hand. Happiness is self defined. Let me word it as I percieve being happy. Happiness is purely a state of mind,  so being happy is being in the flow of feeling good, irrespective of anything. Most of us in todays time, it is “I am happy becoz of this this this ….” and the list goes on,when that this this this is no more, then u move down to feeling low/sad/depressed. Being content is a level of acceptance to the now, there is no demand for more, it is just being happy with what it is, so indirectly contentment also leads to being happy.”

How often do autistic people’s ways of perceiving the world get dismissed, ignored, or told that how they feel is wrong simply because they are self-defining their own feelings and it doesn’t go along with so-called societal expectations on how feelings are “supposed to be” felt, expressed, and/or demonstrated?

There is no wrong way to experience feelings.

How you react when you are experiencing those feelings could potentially be problematic, however, especially if you hurt yourself or hurt someone else, but your feelings are never wrong.

Feelings and emotional states are often used interchangeably, but there are distinct differences.  For more information about this see What’s The Difference Between Feelings and Emotions?.

In his blog Are Feelings Good? Are Feelings Bad? Lawrence E. Kincade, PH.D., LCSW states “To put it clearly:  they are neither.  That’s right, feelings – any feeling and all feelings – are neither good nor bad.  They are neither blameworthy nor deserving of praise.  They are neither immoral nor virtuous.  They are not right.  They are not wrong.  They just are.  That’s the first thing to know about feelings.  Feelings just come to you on their own.  To say to yourself, “I shouldn’t have this feeling of anger!” makes as much sense as saying to yourself, “I shouldn’t have these brown eyes.”  In both cases, you have no choice.”

My feelings are my own and I have no choice in how I experience them. They are neither right nor are they wrong. They just are. How I experience happiness isn’t wrong, either.  It just is.  Just because my way of experiencing happiness is not the same as another doesn’t mean I don’t experience happiness.

During the aforementioned conversation, it was determined that the definition of what “happiness” is happened to be different for the other person when compared to mine. This person couldn’t see my happiness, because it did not fit their definition of what they thought happiness is supposed to be.

Based on their definition, I would never be happy, because it involved being content and at peace in your environment. As an autistic person, the world hurts. Everything is too bright, too loud, too rough, too fast or not fast enough. Smells are too strong, food has to be a certain way, socks have to be straight, and no tags on clothes!

People behave in ways that don’t make any sense, yet I am expected to behave like they do, and why the heck is there so much importance placed on small talk?  Just let me get my job done without the pressure to respond to something that has nothing to do with the task at hand.  Also, why do people feel they have to kiss up to people? Laugh a fake laugh at things that aren’t funny?  Why are people so vague?  Say what you mean and mean what you say!  How hard is that?  Apparently, harder than I think, because people want you to look between the lines and figure out meaning.  When their body language doesn’t match their words it gets very confusing, but they get mad at you because you misinterpret their confusing coded language.

How can anyone be content and at peace when your environment is like what is described above? What is described also doesn’t include problems that are only exasperated by additional health problems and co-existing conditions. When the world is not designed for you, just living becomes a challenge.  I long for the day when I can live my life and not just survive, struggling each and every day just to make it to the next sunrise and then do it all over again. It is exhausting.

This all came to mind when I was confronted with the realization that this person whom I had spent almost half my life with didn’t know what made me happy. I began to think about all the other people in my life.  Do they feel the same way?  Do they really not know me, because their definition of (fill-in-the-blank) was different from mine?  Was this why I have been referred to as a robot, selfish, stuck-up, cold-hearted, and unfeeling when it has always been the complete opposite?

I am 41 years old and I have never understood how so many people in my life have never really seen me. They see what they want to see, which isn’t always correct. There is a box and I am expected to fit in that box.  If I don’t fit in whatever that box is, then I get the negative labels or I am ignored, dismissed, or never really known at all, which seems to be happening more over the years.

I was diagnosed when I was 36 years old. This diagnosis happened after both my children were diagnosed.  My diagnosis was liberating for me.  I finally understood that I wasn’t broken.  I learned my neurology was different which meant I needed to unlearn some things and relearn other things.  I had to learn how to cope in a world that isn’t designed for me. I had to learn how to advocate, because I was never taught how to.  I had to learn that it was okay to say “no”, something that had been denied me all my life.  One of the most important things I learned was to have pride in myself.  Yes, I am a disabled person. Yes, I struggle, but I like who I am. I have worth.  I have skill.  I am human, I have feelings, and I matter.

Here is a song that I felt fit what was going on in my head during this time – How Soon Is Now (Lyrics On Screen) ~ by Love Spit Love (Cover), The Smiths (Original Version)

Unfortunately, many people in my life didn’t want to see me in any other way then what was in the preconceived box that they had been trying to shove me into all my life. I never fit in that box and I only got damaged by their attempts to make me fit.  These people I am referring to couldn’t understand why I had spread my wings and fought to escape that box. 

I had to grieve the loss of a life I thought I had and work to accept who I really was as a person. I never grieved when my children were diagnosed.  I never felt I lost anything.  They were still the same amazing people they had always been. We just had an answer now so they wouldn’t have to go through what I did.  I was a different matter, though.  I had 36 years of brainwashing and compliance training to overcome.   People in my life couldn’t accept this grieving from me.  To them, I apparently was supposed to still “pretend” to be who they expected me to me.  They still couldn’t see me, the real me.  I don’t know if they just couldn’t or wouldn’t see the person that I had always been.  All I do know is that I was on my own and I was determined to make it through.

Here we are, five years later. So much as changed since I was diagnosed, so much upheaval, so much pain, so much loss, but also a chance for redemption and second chances.  I am not the same person that I was when I embarked on this journey five years ago.  I am stronger now.  I learned about boundaries and have established firm ones.  When someone who I love very much told me that they didn’t know what made me happy, I had to figure out what the heck was going on and not just let it get ignored.   

 As much as I was dumbfounded by this revelation, I also felt a sense of gratefulness that this person was being so honest with me. Honor, integrity, and accountability are very important virtues to me and this person has a history of lying by omission and being passive aggressive towards me.  This time this person chose honesty over hiding things from me.

I honored this honesty by providing my own.

So, what makes me happy?

In 1998, I met a person on the door step of my sister’s apartment. I felt I had known this person all my life.  This had never happened to me before and has not happened since.  I felt safe with this person.  I could wrap myself in his arms and the world would disappear.  That painful overwhelming world would just melt away and all there was left was his warmth, his scent, the rise and fall of his breath, and the beat of his heart. For the first time in my life I could say I was really happy and content.  It has remained that way even when all the problems arose and he chose to leave instead of facing his inner demons.

He came home, though, after three years, and it made all the difference. Once again, I am safe in his arms. Once again, we are a family.

Even after all this time he is still learning who I am, but at least he is willing to do that now. In the past, he was one of the ones who wanted me to fit in a preconceived box of expectations. Now he is helping me spread my wings and we are facing this world together.

I love you, honey. Thank you for being who you are.